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5 Asanas for losing weight

Activewear. Asanas. Yoga. ‘Yoga teaches you how to listen to your body.’ The right activewear with yoga helps you become more flexible. It makes you more mindful about your body. And when combined with healthy eating, it helps you lose weight too.  Yoga improves your energy levels, athletic health, cardio health, tones your muscles, relieves […]

The post <strong><em>5 Asanas for losing weight</em></strong> appeared first on Zivame.