Do you know as you age the fat across your abdomen increases? The reason is that muscle mass decreases as we age and fat increases. And it feels so irritating because most of the outfits don’t fit you anymore. Also, the belly fat put extra strain on your lower back bones, as a result, more back pain. Your posture becomes bad and you slouched a bit. Some people’s walking style gets changed due to excessive belly fat. Gaining belly fat is easier than losing it.
Losing belly fat requires a combination of regular exercise, a healthy diet, and overall lifestyle changes. While it’s not possible to target fat loss in a specific area of your body, including the belly, certain exercises can help strengthen your abdominal muscles and contribute to overall fat loss. If you are the one who is looking for sureshot ways to lose belly fat you have landed on the right page.
Top 10 Ways of Losing Belly Fat
Well, all these exercises won’t specifically reduce belly fat only. Rather they will tone the abdominal muscle. By pairing these exercises with other cardio workouts you will be able to reduce overall body fat. Resulting in a flat belly over time after following a religious routine.
Here are some effective exercises to incorporate into your fitness routine:
Planks are excellent for engaging the core muscles and building abdominal strength. Begin by getting into a push-up position, then rest your forearms on the ground, elbows aligned under your shoulders. Hold your body in a straight line, engaging your abs and maintaining the position for as long as you can.
Traditional crunches target the rectus abdominis, the front abdominal muscles. Lie on your back with your knees bent and feet flat on the ground. Place your hands behind your head or cross them over your chest. Contract your abs and lift your upper body off the ground, towards your knees. Lower back down with control and repeat.
Bicycle crunches engage multiple muscle groups and are effective for targeting the obliques. Lie on your back, bring your knees up, and place your hands behind your head. Lift your shoulder blades off the ground and bring your right elbow towards your left knee as you extend your right leg. Alternate sides in a bicycling motion.
Russian twists target the obliques and help strengthen the core. Sit on the ground with your knees bent and feet lifted off the floor. Lean back slightly while keeping your back straight. Hold your hands together in front of you or with a weight, and twist your torso to the right, then to the left, while balancing on your glutes.
Mountain Climbers: Start in a high plank position, your body should form a straight line from your head to your heels. Bend your right knee and lift your right foot off the ground, bringing your knee towards your chest. Quickly switch legs by extending your right leg back to its starting position while simultaneously bending your left knee and bringing your left foot towards your chest.
Scissor Kicks: Scissor kicks are a type of exercise that targets the abdominal muscles and hip flexors. They are performed by lying on your back and moving your legs in a scissor-like motion.
Sit-Ups: Lie down on your back on a flat surface such as a mat or a carpeted floor. Bend your knees and place your feet flat on the ground. Slowly lift your upper body off the ground by using your abdominal muscles. Exhale as you come up. Slowly lower your upper body back down to the starting position, inhaling as you do so.
Heel Touches: The heel touch exercise is a core-strengthening exercise that targets the oblique muscles on the sides of your abdomen. Lie down on your back, bend your knees and place your feet flat on the ground, hip-width apart. Contract your abdominal muscles and lift your head, neck, and shoulders slightly off the ground and reach your right hand towards your right heel by twisting your torso slightly. Your left hand should remain on the ground. Inhale and return to the starting position. Repeat the movement with the other side.
Jumping Jacks: Jumping jacks are a popular cardiovascular exercise that involves jumping while simultaneously spreading your legs wide and raising your arms overhead.
Cardiovascular exercises: Engaging in aerobic activities helps burn calories and contributes to overall fat loss. Consider activities like brisk walking, jogging, running, cycling, swimming, or high-intensity interval training (HIIT).
As I have mentioned earlier, alone these exercises won’t reduce the fat sooner. You have to focus on reducing overall body fat. You can do so by creating a calorie deficit diet chart and following it. At the same time stay active at least 150 minutes a week. All these things will help you achieve your target.
A curious girl filled with emotions & passion, Aparna holds a master’s degree in computer application, but words & stories fascinate her more than codes. She is a keen learner & a great admirer of art & culture. Sketching is her get away from daily hustle & bustle.