Are you into home workouts? Or live in places where gym facilities are not available? Then setting up a home gym becomes mandatory if you want to live an active lifestyle. To set up a home gym you need some equipment which will help you create many workout routines for you such as cardio, strength, yoga, pilates, etc.
When setting up a home gym, having the right workout equipment can significantly enhance your exercise routines and help you achieve your fitness goals. If you are confused about where to start and which equipment you need. Then you have landed in the right place. I will tell you which equipment you need initially and where you can find them.
Basic Workout Equipment for Home Gym
Here is the list of equipment that you need to set up a home gym.
Dumbbells or Resistance Bands: Dumbbells are versatile and can be used for a wide range of exercises to target various muscle groups.
Dumbbells are available in various weight options starting from 1 kg to up to 32 kg. So you can start with the least one and increase the weight as you go ahead in your fitness journey.
If you prefer a more affordable and space-saving option, resistance bands are a great alternative. Even in bands you can choose brands for upper body workout and lower body workouts.
Yoga Mat: A comfortable and non-slip yoga mat is essential for floor exercises, yoga, stretching, and core workouts.
Jump Rope: Jump ropes provide a simple yet effective cardiovascular workout, improving coordination and burning calories.
Pull-Up Bar: If you have a sturdy door frame or wall, a pull-up bar is excellent for working your upper body and core.
Kettlebells: Kettlebells are fantastic for functional exercises that work for multiple muscle groups simultaneously.
Likewise dumbbells, kettleballs come in various weight options you can choose the weight as per your comfort level.
Exercise Ball: Also known as a stability ball, it’s excellent for core workouts, balance training, and improving posture. For expecting mothers it’s a great addition for doing pelvic exercises for easy vaginal birth.
Adjustable Weight Bench: A versatile weight bench allows you to perform various strength exercises targeting different muscle groups.
Foam Roller: A foam roller is essential for self-myofascial release, helping to alleviate muscle tension and improve flexibility.
Timer or Interval App: having a timer or interval app on your phone is useful for tracking rest periods and creating high-intensity interval workouts.
The best home workout equipment for you depends on your fitness level, budget, and the types of exercises you enjoy. Start with the basics and gradually expand your collection as you progress. Additionally, always prioritize safety and proper form during your workouts to prevent injuries.
A curious girl filled with emotions & passion, Aparna holds a master’s degree in computer application, but words & stories fascinate her more than codes. She is a keen learner & a great admirer of art & culture. Sketching is her get away from daily hustle & bustle.