Put core fitness in the forefront in 2023 – Exercising your core provides more than just stability to the body. Adios back aches and stomach cramps! Your everyday movements are built on the crux of a strong back (and abs, of course). A strong core also helps with spinal and pelvic stability, so it’s a […]

The post <strong>The Girl Next Core: 5 Fitness Activities for Core Strength</strong> appeared first on Zivame.