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What Is Power Yoga & How Can It Benefit You?

Lately, power yoga has become very popular among young people. The reason being you can burn more calories, even when you are not exercising. Another reason is power yoga is a mix of yoga & cardio which makes it an ideal workout for today’s youth.

Many questions would be popping into your head like “What is power yoga?” “Is power yoga for me?”, “How do I get started with power yoga?”. Bear with me, I will answer all your questions in this blog. Let’s start with the basic one.

What is Power Yoga?

Power yoga is simply fast-paced yoga or in other words vigorous yoga. It is often referred to as a modern interpretation of traditional yoga practices. It combines physical movements, breath control, and meditation techniques. Power yoga helps to build strength, flexibility, and endurance, while also focusing on mental health and relaxation.

How Does Power Yoga Differ from Traditional Yoga?

Unlike traditional yoga which is gentle and focuses on meditation & grounding, power yoga incorporates more intense and challenging poses. It typically involves a flowing sequence of different poses performed in coordination with deep and controlled breathing. 

As you become more familiar with it the intensity of power yoga increases. For beginners, there are easy practices to do.

How It Can Benefit You?

Likewise, with all types of activities, power yoga has some amazing benefits to offer. Here are some ways power yoga can benefit you:

Fitness: Power yoga is a great way to improve your overall physical fitness. The practice helps build strength, particularly in the core, arms, and legs. It also increases flexibility and improves balance and coordination.

Cardiovascular health: The dynamic and continuous movements of power yoga increase heart rate and improve cardiovascular health. Regular practice can contribute to better circulation, increased lung capacity, and improved overall stamina.

Weight management: Power yoga can be an effective component of a weight management or weight loss program. The combination of physical exertion, calorie burning, and muscle toning can help you maintain a healthy weight or shed excess pounds.

Stress reduction: Like other forms of yoga, power yoga incorporates mindfulness and deep breathing techniques, which can help reduce stress and promote relaxation. The focused and meditative aspects of the practice can also improve mental clarity and calmness.

Increased energy: Regular power yoga practice can leave you feeling energized and revitalized. The combination of physical movement, deep breathing, and meditation can help reduce fatigue and improve overall vitality.

Is Power Yoga Right for You?

If you are into cardiovascular activities or any high-intensity activity, you can give power yoga a try. It might be a good option for you. 

If you are the one who is indulged in traditional yoga, you can try power yoga.

In case you want to manage your weight without rigorous strength training, power yoga is a good choice for you.

Who Shouldn’t Do Power Yoga?

If you are going through some chronic disease or have arthritis, or have an injury, or you are pregnant, check with your doctor about whether power yoga is safe for you.

How to Start Power Yoga?

Since power yoga is a vigorous form of yoga, you need to be familiar with some traditional yoga poses. 

You can enrol yourself in fitness classes or power yoga classes. When starting out, look for beginner or introductory classes, and ask your friends or co-workers for recommendations.

Before signing up, talk with the instructor or people working at the fitness centre or studio to learn more about the power yoga class and what it includes. Also, find out what level of expertise or fitness is needed for the class.

Understand the outfits/fit gear which is required to perform power yoga. Without proper attire don’t perform it at all. Because it may cause injuries to you. 

If you’re new to yoga, you may want to consider an introductory class in Hatha yoga. This can help familiarize you with a variety of yoga poses and how to do them correctly.

Things To Keep In Mind While Doing Power Yoga

When practising power yoga, also known as vinyasa or flow yoga, there are several things you should keep in mind to enhance your practice and stay safe. Here are some key points:

Takeaway

As the name suggests, power yoga is a very powerful activity to incorporate. It will change your life physically & mentally. You should listen to your instructor and your body. Try to have a balanced diet and avoid crash diets. Because power yoga burns more calories than traditional yoga & requires a lot more energy to practice it.

Aparna Pal

A curious girl filled with emotions & passion, Aparna holds a master’s degree in computer application, but words & stories fascinate her more than codes. She is a keen learner & a great admirer of art & culture. Sketching is her get away from daily hustle & bustle.

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